Tim and 10,000 steps

All the health pundits say we should walk 10,000 steps every day. Today we're only halfway through the day and Tim and I have walked  6,337.  By the end of the day we might have cracked it. Yesterday was 7,000 or so and the day before I forgot to wear the pedometer. One day I inadvertently set it to record kilometres rather than footsteps, and we did something like 6 k. It takes time to walk so many steps, but I have the time. Whether I have the stamina in this long hot summer of ours is another matter. I find I'm now thinking rather fondly of the autumn to come. Already the blackberries are ripening, and what a bumper crop we have in our hedgerows this year. Think of all those blackberry and apple crumbles we can have in the winter!

This morning we set off early, and walked across the river and up the hill towards the Roman Wall. After an hour, I phoned home and got dh to come and pick us up so we didn't have to face the long drag back uphill on the other side of the river when Tim and I were tired. Cheating, perhaps, but it makes it so pleasurable. The only other people we passed were two cyclists and for most of the route Tim ran off-lead, which he loves. We have lots of walks around here, and pretty countryside to do it is. (Cocks a snook at Lord Howells and his desolate north-east!) At puppy school I was told Tim should walk five minutes for every month of age, so right now he can do forty minutes. Given that the breed is noted for stamina, I've added in another third to that, otherwise after a couple of hours he'll be up and raring t go again.

In our early days together I walked him too far, remembering the long walks I used to do with my other Dalmatian so long ago. Tim began refusing to go out. He would sit on his backside on the lawn and just not go.  I was puzzled. Who knew of a dog that didn't want to go walkies? So I mentioned it at puppy school, which was where I learned that he'd walked too far and made his joints ache - associated the walks with pain. I felt so guilty! So now I'm more careful with him.

As a sideline of all this walking, I'm much fitter, but I wouldn't claim I've lost any weight. Possibly if I gave up the red wine, that would do more good! On the other hand, I can get into all my clothes - or nearly all of them. One pair of grey jeans to go and I'm home dry.